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Spin Sisters: Empowering Girls on Mountain Bikes (Intro Course)

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Biking in the Woods
The goal of this offering is to introduce girls to the sport of mountain biking. The focus will be on creating camaraderie for girls on bikes with the goal of promoting the physical and emotional benefits cycling has to offer.

General Information
  • Instructor: Todd Uva
  • Participants will be introduced to the science and basic engineering of bike design, history of the sport, sustainable trail design, and its impact on our local and regional economies and communities.
  • Students can expect to learn the basics of trail riding, bike maintenance, trail design, and the benefits mountain biking brings to their personal health and community.
  • For service learning, students should expect to get their hands dirty building and maintaining local trails.
  • Enrichment activities include a few weekly trail rides that are a short bike ride from campus.

Intro Course
  • All riders need to have basic riding skills such as shifting gears, braking, mounting/dismounting and riding over small obstacles such as roots.
  • They will also need to have a fitness level to sustain a 2.5 hour activity and be able to ride or walk up steep hills.
  • This course will allow for more frequent opportunities for breaks/rest.
  • A proper fitting helmet, water bottle or hydration pack and snacks are required.
  • A tuned mountain bike is recommended but not required (essential for rider safety).

* Adjustments and discounts will be applied during checkout if applicable. *

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